WILDLY HERS
A 12-week 1:1 program for women who are ready
to stop leaving themselves.
You say yes when you mean no. You know what everyone else needs, but not what you need. Wildly Hers helps you come back to your body, trust yourself, and take up space again.
Does this sound like you?
Self-abandonment is when you set yourself aside to keep others happy. Often it started young, as a way to stay safe or be loved. It can look like:
-
Saying yes when your body is saying no
-
Checking everyone's mood before you know your own
-
Keeping quiet so you don't upset or disappoint anyone
- Feeling guilty when you rest or ask for help
-
Not knowing what you want anymore
-
Needing approval before you make a decision
People-pleasing isn't a flaw. It's a pattern your body learned. And patterns can change.
My honest promise
I won't promise you'll feel fully confident in 3 months. That wouldn't be honest. It took me years of my own healing to get where I am today.
What I can promise is real change. You'll know yourself better, feel more at home in your body, and have tools you can use for the rest of your life. Here's what that can look like:
What you'll grow
-
Awareness of when and how you leave yourself
-
A deeper connection with your body
-
Body check-ins to go inward before you decide or respond, especially under stress
-
Trust in yourself when making decisions
-
The courage to speak up, even when it might disappoint someone
-
Feeling safe to open up and receive
-
Boundaries that protect your energy
-
A calmer nervous system, and tools to support it
Two phases
Phase 1: Coming Home to Yourself
We look back so you can move forward lighter.
-
Explore your past and where your patterns began
-
Find the beliefs that have kept you from living fully and going after your dreams
-
Forgive, complete, and let go
-
Create your own ritual: a simple daily space where you feel safe and like yourself.
Phase 2: Your Confident Self
Now we build. Week by week, we move through each chakra to see where you're strong and where you're stuck. You'll get tools, exercises, and knowledge to:
-
Reclaim your power you gave away to please others
-
Set boundaries without guilt
-
Feel safe to receive love, help, and rest
-
Speak up in uncomfortable moments, even when your voice shakes
-
Reconnect with your creativity and what truly lights you up
-
Express yourself without shrinking
-
Trust your intuition again
Each week includes
-
A 1:1 session with me
-
A short Kundalini yoga or breathwork practice
-
A real-life practice to use what you're learning, like noticing when you people-please or setting a boundary
-
Nervous system tools you can use in real life
All sessions are accessible for Deaf and hearing women.
Ready to begin?
Let's talk first.
Book a free 45-minute Clarity Session. We'll talk about where you are, what you need, and if Wildly Hers is the right fit for you.
Not ready yet?
Start with my free training: Why You Don't Know What You Want Anymore. Signed in ASL, voiced, and captioned.
